Tips To Avoid Dehydration in Summer: Make these changes in your lifestyle this summer, there will be no problem of dehydration.

Tips To Avoid Dehydration in Summer : Lifestyle Changes To Avoid Dehydration: Good doctors say that people are falling ill due to excessive heat. Cases of diarrhea and dehydration are also increasing more than before. In such a situation, there is a need to protect from heat and drink at least three liters of water a day.

People are falling prey to many types of diseases during the summer season. There should be no shortage of water in the body for healthy functioning of the body. Lack of water can cause dehydration. Keep in mind that the summer season is not over yet, so do not reduce watering in any way.

It takes more than just water to stay hydrated. For this, it is important for you to pay attention to your daily diet. There are many people who knowingly or unknowingly consume such food items, which reduce the amount of water in the body.

Keep in mind that due to lack of water in the body, you may feel more thirsty, have dark yellow, strong smelling urine, urinate less often than usual, feel dizzy or lightheaded, feel tired, dryness of the mouth, lips and tongue and blurred vision. Symptoms like sinking may be felt.

Director of Fat to Slim and Nutritionist and Dietitian Shikha Aggarwal Sharma is telling you which food items eaten daily can drain water from the body. So let us know about its prevention methods.

Tips To Avoid Dehydration in Summer: Drink as much water as possible

Tips To Avoid Dehydration in Summer
Tips To Avoid Dehydration in Summer

Drink an adequate amount of water to avoid dehydration. Our body needs 70 percent water, so first of all the amount of water should be increased. Eight glasses of water or more should be consumed each day. You can add a pinch of sea salt to water to include electrolytes in it. Apart from this, ginger and watermelon can also be added to water.

Tips To Avoid Dehydration in Summer: Coconut water will supply sodium

Coconut water is a good source of nutrients like sodium and potassium. In the state of dehydration, the quantity of both of these decreases in the body. Coconut water works to supply these nutrients. This is the most effective way to treat dehydration.

Tips To Avoid Dehydration in Summer: Tulsi is beneficial

Tips To Avoid Dehydration in Summer
Tips To Avoid Dehydration in Summer

Tulsi has many medicinal properties and that is why it is used in the treatment of many diseases. This plant is also revered in our nation based on religious doctrine. Basil leaves play an important role in providing relief from stomach ache caused by dehydration. In case of dehydration, it helps in maintaining cool body temperature.

Tips To Avoid Dehydration in Summer: Drink plenty of sugarcane juice

Essential nutrients like calcium, magnesium, potassium, iron and manganese are found in large quantities in sugarcane juice (Ikshu plant). Due to dehydration, there is severe deficiency of these nutrients in the body. By consuming sugarcane juice you get all these electrolytes back.

Tips To Avoid Dehydration in Summer: Consume fennel seeds

Many times, due to diarrhea, so much water is lost from the body that the patient becomes a victim of dehydration. In such a situation, fennel seeds prove to be very beneficial for them. According to Ayurveda, fennel has a cooling effect and it helps in eliminating the bacteria responsible for diarrhea, thereby preventing the problem of dehydration.

Tips To Avoid Dehydration in Summer: Buttermilk is also a simple solution

Tips To Avoid Dehydration in Summer
Tips To Avoid Dehydration in Summer

Buttermilk is a natural probiotic. It is rich in minerals like potassium and magnesium. It can be consumed to avoid dehydration. It provides relief from stomach problems like diarrhea. Its importance is more in summer. It fulfills the lack of fluid in the body and keeps the stomach cool. Buttermilk remedy will be effective in treating dehydration.

What should one eat to avoid heat?
  • Consume these things in summer season
  • Watermelon: In summer, fruits like watermelon should be consumed which contain mostly water. ,
  • Cucumber: Cucumber is also a hydrating food which is full of water and by consuming it you do not consume too many calories. ,
  • Coconut water …
  • Mint…
  • Curd …
  • Spicy and fried food…
  • Liquor …
  • coffee
What to eat to replenish water in the body?
Tips To Avoid Dehydration in Summer
Tips To Avoid Dehydration in Summer

Drink water regularly. Drink at least 8 glasses of water a day. Along with water, drink lemon water, mango panna or fresh juice regularly. Eat watermelon, melon, orange, cucumber, etc., they contain water content.

FAQ-

What to do to avoid dehydration?

Exercise, high body temperature, and hot weather increase the body’s need for water. Flavored sports drinks are designed to replenish electrolytes lost during vigorous exercise. These beverages can be used to prevent dehydration.

Dehydration is caused by lack of what?

Due to decreased levels of water as well as electrolytes (sodium, potassium, magnesium and calcium). Excess of electrolytes (sodium, potassium, magnesium and calcium) can also cause dehydration.

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